Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBread, pumpernickelBagels, wheat

Calories250250

Protein8.7 g10.2 g

Total fat3.1 g1.5 g

Saturated fat0.4 g0.0 g

Carbohydrate47.5 g48.9 g

Fiber6.5 g4.1 g

Sugars0.5 g6.1 g

Sodium596 mg439 mg

Potassium208 mg165 mg

Calcium68 mg20 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.