Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBread, reduced-calorie, oat branMuffins, English, whole-wheat

Calories201203

Protein8.0 g8.8 g

Total fat3.2 g2.1 g

Saturated fat0.4 g0.3 g

Carbohydrate41.3 g40.4 g

Fiber12.0 g6.7 g

Sugars3.5 g8.1 g

Sodium459 mg364 mg

Potassium102 mg210 mg

Calcium57 mg265 mg

Iron3 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.