Muffins, English, whole-wheat
USDA FoodData Central · SR Legacy · FDC ID 172762 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories20358
Protein8.8 g2.5 g
Total fat2.1 g0.6 g
Saturated fat0.3 g0.1 g
Cholesterol0 mg0 mg
Total carbohydrate40.4 g11.5 g
Dietary fiber6.7 g1.9 g
Total sugars8.1 g2.3 g
Sodium364 mg103 mg
Potassium210 mg60 mg
Calcium265 mg75 mg
Iron2.5 mg0.7 mg
Magnesium71 mg20 mg
Zinc1.6 mg0.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Food (per 100 g)CalProteinSugar
Bread, reduced-calorie, rye2039.1 g2.3 gPie, pumpkin, prepared from recipe2044.5 g—Bread, wheat, sprouted, toasted20514.3 g2.9 gBread, reduced-calorie, oat bran2018.0 g3.5 gBread, reduced-calorie, white2078.7 g4.8 gPancakes, whole-wheat, dry mix, incomplete, prepared2088.5 g—Bread, reduced-calorie, oatmeal2107.6 g—Pie, egg custard, commercially prepared2105.5 g11.6 gCompare Muffins, English, whole-wheat with Bread, reduced-calorie, rye →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.