Bread, reduced-calorie, oat bran
USDA FoodData Central · SR Legacy · FDC ID 172682 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories20157
Protein8.0 g2.3 g
Total fat3.2 g0.9 g
Saturated fat0.4 g0.1 g
Cholesterol0 mg0 mg
Total carbohydrate41.3 g11.7 g
Dietary fiber12.0 g3.4 g
Total sugars3.5 g1.0 g
Sodium459 mg130 mg
Potassium102 mg29 mg
Calcium57 mg16 mg
Iron3.1 mg0.9 mg
Magnesium55 mg16 mg
Zinc1.1 mg0.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Baked Products
Food (per 100 g)CalProteinSugar
Muffins, English, whole-wheat2038.8 g8.1 gBread, reduced-calorie, rye2039.1 g2.3 gPie, pumpkin, prepared from recipe2044.5 g—Bread, wheat, sprouted, toasted20514.3 g2.9 gBread, boston brown, canned1955.2 g2.4 gBread, stuffing, dry mix, prepared1952.7 g2.0 gBread, reduced-calorie, white2078.7 g4.8 gPancakes, plain, dry mix, complete, prepared1945.2 g—Compare Bread, reduced-calorie, oat bran with Muffins, English, whole-wheat →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.