Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBread, reduced-calorie, oatmealPie, egg custard, commercially prepared

Calories210210

Protein7.6 g5.5 g

Total fat3.5 g11.6 g

Saturated fat0.6 g2.3 g

Carbohydrate43.3 g20.8 g

Fiber—1.6 g

Sugars—11.6 g

Sodium388 mg275 mg

Potassium124 mg106 mg

Calcium115 mg80 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.