Bread, reduced-calorie, oatmeal
USDA FoodData Central · SR Legacy · FDC ID 174919 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories21060
Protein7.6 g2.2 g
Total fat3.5 g1.0 g
Saturated fat0.6 g0.2 g
Cholesterol0 mg0 mg
Total carbohydrate43.3 g12.3 g
Sodium388 mg110 mg
Potassium124 mg35 mg
Calcium115 mg33 mg
Iron2.3 mg0.7 mg
Magnesium24 mg7 mg
Zinc0.8 mg0.2 mg
Vitamin C0.2 mg0.1 mg
Vitamin A (RAE)0 µg0 µg
Similar foods in Baked Products
Food (per 100 g)CalProteinSugar
Pie, egg custard, commercially prepared2105.5 g11.6 gPancakes, whole-wheat, dry mix, incomplete, prepared2088.5 g—Bread, reduced-calorie, white2078.7 g4.8 gFrench toast, frozen, ready-to-heat2137.4 g—Bread, wheat, sprouted, toasted20514.3 g2.9 gVan's, Gluten Free, Totally Original Pancakes2153.3 g4.1 gPancakes, gluten-free, frozen, ready-to-heat2153.3 g4.1 gPie, pumpkin, prepared from recipe2044.5 g—Compare Bread, reduced-calorie, oatmeal with Pie, egg custard, commercially prepared →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.