Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBread, reduced-calorie, ryeMuffins, English, whole-wheat

Calories203203

Protein9.1 g8.8 g

Total fat2.9 g2.1 g

Saturated fat0.4 g0.3 g

Carbohydrate40.5 g40.4 g

Fiber12.0 g6.7 g

Sugars2.3 g8.1 g

Sodium513 mg364 mg

Potassium98 mg210 mg

Calcium76 mg265 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.