Bread, reduced-calorie, rye
USDA FoodData Central · SR Legacy · FDC ID 174920 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories20358
Protein9.1 g2.6 g
Total fat2.9 g0.8 g
Saturated fat0.4 g0.1 g
Cholesterol0 mg0 mg
Total carbohydrate40.5 g11.5 g
Dietary fiber12.0 g3.4 g
Total sugars2.3 g0.6 g
Sodium513 mg145 mg
Potassium98 mg28 mg
Calcium76 mg22 mg
Iron3.1 mg0.9 mg
Magnesium22 mg6 mg
Zinc0.7 mg0.2 mg
Vitamin C0.4 mg0.1 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Baked Products
Food (per 100 g)CalProteinSugar
Muffins, English, whole-wheat2038.8 g8.1 gPie, pumpkin, prepared from recipe2044.5 g—Bread, wheat, sprouted, toasted20514.3 g2.9 gBread, reduced-calorie, oat bran2018.0 g3.5 gBread, reduced-calorie, white2078.7 g4.8 gPancakes, whole-wheat, dry mix, incomplete, prepared2088.5 g—Pie, egg custard, commercially prepared2105.5 g11.6 gBread, reduced-calorie, oatmeal2107.6 g—Compare Bread, reduced-calorie, rye with Muffins, English, whole-wheat →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.