FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBread, reduced-calorie, whitePancakes, whole-wheat, dry mix, incomplete, prepared
Calories207208
Protein8.7 g8.5 g
Total fat2.5 g6.5 g
Saturated fat0.5 g1.7 g
Carbohydrate44.3 g29.4 g
Fiber9.7 g2.8 g
Sugars4.8 g—
Sodium479 mg572 mg
Potassium76 mg279 mg
Calcium94 mg250 mg
Iron3 mg3 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.