Bread, reduced-calorie, white
USDA FoodData Central · SR Legacy · FDC ID 174922 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories20759
Protein8.7 g2.5 g
Total fat2.5 g0.7 g
Saturated fat0.5 g0.2 g
Cholesterol0 mg0 mg
Total carbohydrate44.3 g12.6 g
Dietary fiber9.7 g2.7 g
Total sugars4.8 g1.3 g
Sodium479 mg136 mg
Potassium76 mg22 mg
Calcium94 mg27 mg
Iron3.2 mg0.9 mg
Magnesium23 mg7 mg
Zinc1.3 mg0.4 mg
Vitamin C0.5 mg0.1 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Food (per 100 g)CalProteinSugar
Pancakes, whole-wheat, dry mix, incomplete, prepared2088.5 g—Bread, wheat, sprouted, toasted20514.3 g2.9 gBread, reduced-calorie, oatmeal2107.6 g—Pie, egg custard, commercially prepared2105.5 g11.6 gPie, pumpkin, prepared from recipe2044.5 g—Bread, reduced-calorie, rye2039.1 g2.3 gMuffins, English, whole-wheat2038.8 g8.1 gBread, reduced-calorie, oat bran2018.0 g3.5 gCompare Bread, reduced-calorie, white with Pancakes, whole-wheat, dry mix, incomplete, prepared →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.