Pancakes, whole-wheat, dry mix, incomplete, prepared
USDA FoodData Central · SR Legacy · FDC ID 175010 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories20859
Protein8.5 g2.4 g
Total fat6.5 g1.8 g
Saturated fat1.7 g0.5 g
Cholesterol61 mg17 mg
Total carbohydrate29.4 g8.3 g
Dietary fiber2.8 g0.8 g
Sodium572 mg162 mg
Potassium279 mg79 mg
Calcium250 mg71 mg
Iron3.1 mg0.9 mg
Magnesium46 mg13 mg
Zinc1.0 mg0.3 mg
Vitamin C0.5 mg0.1 mg
Vitamin A (RAE)64 µg18 µg
Similar foods in Baked Products
Food (per 100 g)CalProteinSugar
Bread, reduced-calorie, white2078.7 g4.8 gPie, egg custard, commercially prepared2105.5 g11.6 gBread, reduced-calorie, oatmeal2107.6 g—Bread, wheat, sprouted, toasted20514.3 g2.9 gPie, pumpkin, prepared from recipe2044.5 g—Bread, reduced-calorie, rye2039.1 g2.3 gMuffins, English, whole-wheat2038.8 g8.1 gFrench toast, frozen, ready-to-heat2137.4 g—Compare Pancakes, whole-wheat, dry mix, incomplete, prepared with Bread, reduced-calorie, white →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.