Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBread, ryeBread, oat bran, toasted

Calories259259

Protein8.5 g11.4 g

Total fat3.3 g4.8 g

Saturated fat0.6 g0.8 g

Carbohydrate48.3 g43.7 g

Fiber5.8 g4.9 g

Sugars3.9 g8.5 g

Sodium603 mg387 mg

Potassium166 mg123 mg

Calcium73 mg71 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.