FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBread, salvadoran sweet cheese (quesadilla salvadorena)Crackers, melba toast, wheat
Calories374374
Protein7.1 g12.9 g
Total fat17.1 g2.3 g
Saturated fat4.6 g0.3 g
Carbohydrate47.8 g76.4 g
Fiber0.7 g7.4 g
Sugars24.9 g—
Sodium510 mg837 mg
Potassium350 mg148 mg
Calcium73 mg43 mg
Iron1 mg5 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.