Crackers, melba toast, wheat
USDA FoodData Central · SR Legacy · FDC ID 174979 · serving: 0.5 oz (14.2 g)
NutrientPer 100 gPer serving (0.5 oz)
Calories37453
Protein12.9 g1.8 g
Total fat2.3 g0.3 g
Saturated fat0.3 g0.0 g
Cholesterol0 mg0 mg
Total carbohydrate76.4 g10.8 g
Dietary fiber7.4 g1.1 g
Sodium837 mg119 mg
Potassium148 mg21 mg
Calcium43 mg6 mg
Iron4.5 mg0.6 mg
Magnesium56 mg8 mg
Zinc1.5 mg0.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.