Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBread, wheat, sproutedPancakes, plain, dry mix, complete, prepared

Calories188194

Protein13.2 g5.2 g

Total fat0.0 g2.5 g

Saturated fat0.0 g0.5 g

Carbohydrate33.9 g36.7 g

Fiber5.3 g1.3 g

Sugars2.6 g—

Sodium474 mg628 mg

Potassium198 mg175 mg

Calcium0 mg126 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.