Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBread, white wheatBread, reduced-calorie, oat bran, toasted

Calories238239

Protein10.7 g9.5 g

Total fat2.1 g3.8 g

Saturated fat0.6 g0.5 g

Carbohydrate43.9 g49.2 g

Fiber9.2 g14.3 g

Sugars5.0 g4.2 g

Sodium478 mg547 mg

Potassium127 mg122 mg

Calcium684 mg68 mg

Iron5 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.