Bread, reduced-calorie, oat bran, toasted
USDA FoodData Central · SR Legacy · FDC ID 172683 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories23968
Protein9.5 g2.7 g
Total fat3.8 g1.1 g
Saturated fat0.5 g0.2 g
Cholesterol0 mg0 mg
Total carbohydrate49.2 g13.9 g
Dietary fiber14.3 g4.1 g
Total sugars4.2 g1.2 g
Sodium547 mg155 mg
Potassium122 mg35 mg
Calcium68 mg19 mg
Iron3.8 mg1.1 mg
Magnesium55 mg16 mg
Zinc1.2 mg0.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Food (per 100 g)CalProteinSugar
Bread, french or vienna, whole wheat2398.3 g0.0 gSchar, Gluten-Free, Classic White Rolls2393.3 g6.9 gRolls, gluten-free, white, made with rice flour, rice starch, and corn starch2393.3 g6.9 gPancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)2395.9 g7.1 gMuffins, English, raisin-cinnamon (includes apple-cinnamon)2407.9 g14.8 gBread, white wheat23810.7 g5.0 gSchar, Gluten-Free, Wheat-Free, Classic White Bread2403.8 g3.3 gHeinz, Weight Watcher, Chocolate Eclair, frozen2414.4 g16.8 gCompare Bread, reduced-calorie, oat bran, toasted with Bread, french or vienna, whole wheat →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.