FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBread, whole-wheat, commercially preparedCake, boston cream pie, commercially prepared
Calories252252
Protein12.4 g2.4 g
Total fat3.5 g8.5 g
Saturated fat0.7 g2.4 g
Carbohydrate42.7 g42.9 g
Fiber6.0 g1.4 g
Sugars4.3 g36.1 g
Sodium455 mg254 mg
Potassium254 mg39 mg
Calcium161 mg23 mg
Iron2 mg0 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.