Bread, whole-wheat, commercially prepared
USDA FoodData Central · SR Legacy · FDC ID 172688 · serving: 1 slice (32 g)
NutrientPer 100 gPer serving (1 slice)
Calories25281
Protein12.4 g4.0 g
Total fat3.5 g1.1 g
Saturated fat0.7 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate42.7 g13.7 g
Dietary fiber6.0 g1.9 g
Total sugars4.3 g1.4 g
Sodium455 mg146 mg
Potassium254 mg81 mg
Calcium161 mg52 mg
Iron2.5 mg0.8 mg
Magnesium75 mg24 mg
Zinc1.8 mg0.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Cake, boston cream pie, commercially prepared2522.4 g36.1 gBread, cinnamon2537.0 g14.1 gPie, banana cream, prepared from mix, no-bake type2513.4 g—Bagels, wheat25010.2 g6.1 gBread, pumpernickel2508.7 g0.5 gCroissants, apple2547.4 g—Muffin, blueberry, commercially prepared, low-fat2554.2 g27.1 gBagels, oat bran25510.7 g1.6 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.