Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBread, whole-wheat, prepared from recipeBagels, egg

Calories278278

Protein8.4 g10.6 g

Total fat5.4 g2.1 g

Saturated fat0.8 g0.4 g

Carbohydrate51.4 g53.0 g

Fiber6.0 g2.3 g

Sugars3.8 g—

Sodium346 mg505 mg

Potassium314 mg68 mg

Calcium33 mg13 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.