Bread, whole-wheat, prepared from recipe
USDA FoodData Central · SR Legacy · FDC ID 172690 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories27879
Protein8.4 g2.4 g
Total fat5.4 g1.5 g
Saturated fat0.8 g0.2 g
Cholesterol0 mg0 mg
Total carbohydrate51.4 g14.6 g
Dietary fiber6.0 g1.7 g
Total sugars3.8 g1.1 g
Sodium346 mg98 mg
Potassium314 mg89 mg
Calcium33 mg9 mg
Iron3.1 mg0.9 mg
Magnesium81 mg23 mg
Zinc1.5 mg0.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Baked Products
Food (per 100 g)CalProteinSugar
Bagels, egg27810.6 g—Pie, vanilla cream, prepared from recipe2784.8 g12.7 gRolls, hamburger or hotdog, plain2799.8 g7.3 gRolls, french2778.6 g0.3 gPie, coconut cream, prepared from mix, no-bake type2762.8 g—Rolls, pumpernickel27610.8 g0.4 gMuffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)2768.9 g13.3 gBread, pita, white, unenriched2759.1 g—Compare Bread, whole-wheat, prepared from recipe with Bagels, egg →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.