FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBroccoli, frozen, chopped, cooked, boiled, drained, with saltKale, frozen, unprepared
Calories2828
Protein3.1 g2.7 g
Total fat0.1 g0.5 g
Saturated fat0.0 g0.1 g
Carbohydrate5.3 g4.9 g
Fiber3.0 g2.0 g
Sugars1.5 g0.8 g
Sodium260 mg15 mg
Potassium142 mg333 mg
Calcium33 mg136 mg
Iron1 mg1 mg
full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.