FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBroccoli, frozen, spears, cooked, boiled, drained, with saltKale, frozen, unprepared
Calories2828
Protein3.1 g2.7 g
Total fat0.1 g0.5 g
Saturated fat0.0 g0.1 g
Carbohydrate5.3 g4.9 g
Fiber3.0 g2.0 g
Sugars1.4 g0.8 g
Sodium260 mg15 mg
Potassium180 mg333 mg
Calcium51 mg136 mg
Iron1 mg1 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.