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Broccoli, frozen, spears, cooked, boiled, drained, with salt
USDA FoodData Central · SR Legacy · FDC ID 168512 · serving: 0.5 cup (92 g)
NutrientPer 100 gPer serving (0.5 cup)
Calories2826
Protein3.1 g2.9 g
Total fat0.1 g0.1 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate5.3 g4.9 g
Dietary fiber3.0 g2.8 g
Total sugars1.4 g1.3 g
Sodium260 mg239 mg
Potassium180 mg166 mg
Calcium51 mg47 mg
Iron0.6 mg0.6 mg
Magnesium20 mg18 mg
Zinc0.3 mg0.3 mg
Vitamin C40.1 mg36.9 mg
Vitamin A (RAE)56 µg52 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.