Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBroccoli, leaves, rawHearts of palm, canned

Calories2828

Protein3.0 g2.5 g

Total fat0.3 g0.6 g

Saturated fat0.1 g0.1 g

Carbohydrate5.1 g4.6 g

Fiber2.3 g2.4 g

Sugars1.5 g—

Sodium27 mg426 mg

Potassium325 mg177 mg

Calcium48 mg58 mg

Iron1 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.