Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBroccoli raab, cookedMushrooms, canned, drained solids

Calories2525

Protein3.8 g1.9 g

Total fat0.5 g0.3 g

Saturated fat0.1 g0.0 g

Carbohydrate3.1 g5.1 g

Fiber2.8 g2.4 g

Sugars0.6 g2.3 g

Sodium56 mg425 mg

Potassium343 mg129 mg

Calcium118 mg11 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.