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Broccoli raab, cooked
USDA FoodData Central · SR Legacy · FDC ID 170382 · serving: 1 NLEA serving (85 g)
NutrientPer 100 gPer serving (1 NLEA serving)
Calories2521
Protein3.8 g3.3 g
Total fat0.5 g0.4 g
Saturated fat0.1 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate3.1 g2.7 g
Dietary fiber2.8 g2.4 g
Total sugars0.6 g0.5 g
Sodium56 mg48 mg
Potassium343 mg292 mg
Calcium118 mg100 mg
Iron1.3 mg1.1 mg
Magnesium27 mg23 mg
Zinc0.5 mg0.5 mg
Vitamin C37.0 mg31.4 mg
Vitamin A (RAE)227 µg193 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.