Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBrussels sprouts, frozen, unpreparedCarrots, raw

Calories4141

Protein3.8 g0.9 g

Total fat0.4 g0.2 g

Saturated fat0.1 g0.0 g

Carbohydrate7.9 g9.6 g

Fiber3.8 g2.8 g

Sugars2.0 g4.7 g

Sodium10 mg69 mg

Potassium370 mg320 mg

Calcium26 mg33 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.