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Brussels sprouts, frozen, unprepared
USDA FoodData Central · SR Legacy · FDC ID 169972 · serving: 0.33 package (10 oz) (95 g)
NutrientPer 100 gPer serving (0.33 package (10 oz))
Calories4139
Protein3.8 g3.6 g
Total fat0.4 g0.4 g
Saturated fat0.1 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate7.9 g7.5 g
Dietary fiber3.8 g3.6 g
Total sugars2.0 g1.9 g
Sodium10 mg10 mg
Potassium370 mg352 mg
Calcium26 mg25 mg
Iron0.9 mg0.9 mg
Magnesium20 mg19 mg
Zinc0.3 mg0.3 mg
Vitamin C74.1 mg70.4 mg
Vitamin A (RAE)31 µg29 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.