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Carrots, raw
USDA FoodData Central · SR Legacy · FDC ID 170393 · serving: 1 cup chopped (128 g)
NutrientPer 100 gPer serving (1 cup chopped)
Calories4152
Protein0.9 g1.2 g
Total fat0.2 g0.3 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate9.6 g12.3 g
Dietary fiber2.8 g3.6 g
Total sugars4.7 g6.1 g
Sodium69 mg88 mg
Potassium320 mg410 mg
Calcium33 mg42 mg
Iron0.3 mg0.4 mg
Magnesium12 mg15 mg
Zinc0.2 mg0.3 mg
Vitamin C5.9 mg7.6 mg
Vitamin A (RAE)835 µg1069 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.