Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBuckwheatWheat, hard white

Calories343342

Protein13.3 g11.3 g

Total fat3.4 g1.7 g

Saturated fat0.7 g0.3 g

Carbohydrate71.5 g75.9 g

Fiber10.0 g12.2 g

Sugars—0.4 g

Sodium1 mg2 mg

Potassium460 mg432 mg

Calcium18 mg32 mg

Iron2 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.