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Buckwheat
USDA FoodData Central · SR Legacy · FDC ID 170286 · serving: 1 cup (170 g)
NutrientPer 100 gPer serving (1 cup)
Calories343583
Protein13.3 g22.5 g
Total fat3.4 g5.8 g
Saturated fat0.7 g1.3 g
Cholesterol0 mg0 mg
Total carbohydrate71.5 g121.5 g
Dietary fiber10.0 g17.0 g
Sodium1 mg2 mg
Potassium460 mg782 mg
Calcium18 mg31 mg
Iron2.2 mg3.7 mg
Magnesium231 mg393 mg
Zinc2.4 mg4.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Cereal Grains and Pasta
Food (per 100 g)CalProteinSugar
Wheat, hard white34211.3 g0.4 gBulgur, dry34212.3 g0.4 gBarley flour or meal34510.5 g0.8 gWheat, soft white34010.7 g0.4 gWheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)34013.2 g0.4 gBuckwheat groats, roasted, dry34611.7 g—Wheat, durum33913.7 g—Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched3488.4 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.