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Wheat, hard white
USDA FoodData Central · SR Legacy · FDC ID 169719 · serving: 1 cup (192 g)
NutrientPer 100 gPer serving (1 cup)
Calories342657
Protein11.3 g21.7 g
Total fat1.7 g3.3 g
Saturated fat0.3 g0.5 g
Cholesterol0 mg0 mg
Total carbohydrate75.9 g145.7 g
Dietary fiber12.2 g23.4 g
Total sugars0.4 g0.8 g
Sodium2 mg4 mg
Potassium432 mg829 mg
Calcium32 mg61 mg
Iron4.6 mg8.8 mg
Magnesium93 mg179 mg
Zinc3.3 mg6.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Cereal Grains and Pasta
Food (per 100 g)CalProteinSugar
Bulgur, dry34212.3 g0.4 gBuckwheat34313.3 g—Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)34013.2 g0.4 gWheat, soft white34010.7 g0.4 gWheat, durum33913.7 g—Barley flour or meal34510.5 g0.8 gSpelt, uncooked33814.6 g6.8 gRye grain33810.3 g1.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.