Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBuckwheat groats, roasted, cookedRice, white, glutinous, unenriched, cooked

Calories9297

Protein3.4 g2.0 g

Total fat0.6 g0.2 g

Saturated fat0.1 g0.0 g

Carbohydrate19.9 g21.1 g

Fiber2.7 g1.0 g

Sugars0.9 g0.1 g

Sodium4 mg5 mg

Potassium88 mg10 mg

Calcium7 mg2 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.