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Buckwheat groats, roasted, cooked
USDA FoodData Central · SR Legacy · FDC ID 170686 · serving: 1 cup (168 g)
NutrientPer 100 gPer serving (1 cup)
Calories92155
Protein3.4 g5.7 g
Total fat0.6 g1.0 g
Saturated fat0.1 g0.2 g
Cholesterol0 mg0 mg
Total carbohydrate19.9 g33.5 g
Dietary fiber2.7 g4.5 g
Total sugars0.9 g1.5 g
Sodium4 mg7 mg
Potassium88 mg148 mg
Calcium7 mg12 mg
Iron0.8 mg1.3 mg
Magnesium51 mg86 mg
Zinc0.6 mg1.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Rice, white, glutinous, unenriched, cooked972.0 g0.1 gNoodles, japanese, soba, cooked995.1 g—Wild rice, cooked1014.0 g0.7 gTeff, cooked1013.9 g—Bulgur, cooked833.1 g0.1 gAmaranth grain, cooked1023.8 g—Rice noodles, cooked1081.8 g0.0 gRice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)1122.3 g—Compare Buckwheat groats, roasted, cooked with Rice, white, glutinous, unenriched, cooked →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.