Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBuckwheat groats, roasted, dryBarley flour or meal

Calories346345

Protein11.7 g10.5 g

Total fat2.7 g1.6 g

Saturated fat0.6 g0.3 g

Carbohydrate75.0 g74.5 g

Fiber10.3 g10.1 g

Sugars—0.8 g

Sodium11 mg4 mg

Potassium320 mg309 mg

Calcium17 mg32 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.