Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBulgur, cookedBuckwheat groats, roasted, cooked

Calories8392

Protein3.1 g3.4 g

Total fat0.2 g0.6 g

Saturated fat0.0 g0.1 g

Carbohydrate18.6 g19.9 g

Fiber4.5 g2.7 g

Sugars0.1 g0.9 g

Sodium5 mg4 mg

Potassium68 mg88 mg

Calcium10 mg7 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.