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Bulgur, cooked
USDA FoodData Central · SR Legacy · FDC ID 170287 · serving: 1 cup (182 g)
NutrientPer 100 gPer serving (1 cup)
Calories83151
Protein3.1 g5.6 g
Total fat0.2 g0.4 g
Saturated fat0.0 g0.1 g
Cholesterol0 mg0 mg
Total carbohydrate18.6 g33.8 g
Dietary fiber4.5 g8.2 g
Total sugars0.1 g0.2 g
Sodium5 mg9 mg
Potassium68 mg124 mg
Calcium10 mg18 mg
Iron1.0 mg1.7 mg
Magnesium32 mg58 mg
Zinc0.6 mg1.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Cereal Grains and Pasta
Food (per 100 g)CalProteinSugar
Buckwheat groats, roasted, cooked923.4 g0.9 gHominy, canned, yellow721.5 g—Hominy, canned, white721.5 g1.5 gRice, white, glutinous, unenriched, cooked972.0 g0.1 gNoodles, japanese, soba, cooked995.1 g—Teff, cooked1013.9 g—Wild rice, cooked1014.0 g0.7 gAmaranth grain, cooked1023.8 g—Compare Bulgur, cooked with Buckwheat groats, roasted, cooked →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.