Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBurdock root, rawVegetables, mixed, frozen, unprepared

Calories7272

Protein1.5 g3.3 g

Total fat0.1 g0.5 g

Saturated fat0.0 g0.1 g

Carbohydrate17.3 g13.5 g

Fiber3.3 g4.0 g

Sugars2.9 g—

Sodium5 mg47 mg

Potassium308 mg212 mg

Calcium41 mg25 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.