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Burdock root, raw
USDA FoodData Central · SR Legacy · FDC ID 169974 · serving: 1 cup (1" pieces) (118 g)
NutrientPer 100 gPer serving (1 cup (1" pieces))
Calories7285
Protein1.5 g1.8 g
Total fat0.1 g0.2 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate17.3 g20.5 g
Dietary fiber3.3 g3.9 g
Total sugars2.9 g3.4 g
Sodium5 mg6 mg
Potassium308 mg363 mg
Calcium41 mg48 mg
Iron0.8 mg0.9 mg
Magnesium38 mg45 mg
Zinc0.3 mg0.4 mg
Vitamin C3.0 mg3.5 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.