Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gButterbur, (fuki), rawTaro shoots, cooked, without salt

Calories1414

Protein0.4 g0.7 g

Total fat0.0 g0.1 g

Saturated fat—0.0 g

Carbohydrate3.6 g3.2 g

Fiber——

Sugars——

Sodium7 mg2 mg

Potassium655 mg344 mg

Calcium103 mg14 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.