Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCabbage, chinese (pak-choi), rawWaxgourd, (chinese preserving melon), raw

Calories1313

Protein1.5 g0.4 g

Total fat0.2 g0.2 g

Saturated fat0.0 g0.0 g

Carbohydrate2.2 g3.0 g

Fiber1.0 g2.9 g

Sugars1.2 g—

Sodium65 mg111 mg

Potassium252 mg6 mg

Calcium105 mg19 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.