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Waxgourd, (chinese preserving melon), raw
USDA FoodData Central · SR Legacy · FDC ID 170069 · serving: 1 cup, cubes (132 g)
NutrientPer 100 gPer serving (1 cup, cubes)
Calories1317
Protein0.4 g0.5 g
Total fat0.2 g0.3 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate3.0 g4.0 g
Dietary fiber2.9 g3.8 g
Sodium111 mg147 mg
Potassium6 mg8 mg
Calcium19 mg25 mg
Iron0.4 mg0.5 mg
Magnesium10 mg13 mg
Zinc0.6 mg0.8 mg
Vitamin C13.0 mg17.2 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.