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Cabbage, chinese (pak-choi), raw
USDA FoodData Central · SR Legacy · FDC ID 170390 · serving: 1 cup, shredded (70 g)
NutrientPer 100 gPer serving (1 cup, shredded)
Calories139
Protein1.5 g1.1 g
Total fat0.2 g0.1 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate2.2 g1.5 g
Dietary fiber1.0 g0.7 g
Total sugars1.2 g0.8 g
Sodium65 mg46 mg
Potassium252 mg176 mg
Calcium105 mg74 mg
Iron0.8 mg0.6 mg
Magnesium19 mg13 mg
Zinc0.2 mg0.1 mg
Vitamin C45.0 mg31.5 mg
Vitamin A (RAE)223 µg156 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.