FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCake, boston cream pie, commercially preparedBread, whole-wheat, commercially prepared
Calories252252
Protein2.4 g12.4 g
Total fat8.5 g3.5 g
Saturated fat2.4 g0.7 g
Carbohydrate42.9 g42.7 g
Fiber1.4 g6.0 g
Sugars36.1 g4.3 g
Sodium254 mg455 mg
Potassium39 mg254 mg
Calcium23 mg161 mg
Iron0 mg2 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.