Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCake, coffeecake, fruitTortillas, ready-to-bake or -fry, whole wheat

Calories311310

Protein5.2 g9.8 g

Total fat10.2 g9.8 g

Saturated fat2.5 g4.9 g

Carbohydrate51.5 g45.9 g

Fiber2.5 g9.8 g

Sugars—2.4 g

Sodium385 mg617 mg

Potassium90 mg262 mg

Calcium45 mg244 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.