Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCake, pound, commercially prepared, fat-freeBread, rye, toasted

Calories283284

Protein5.4 g9.4 g

Total fat1.2 g3.6 g

Saturated fat0.3 g0.7 g

Carbohydrate61.0 g53.1 g

Fiber1.1 g6.4 g

Sugars34.3 g4.2 g

Sodium341 mg664 mg

Potassium110 mg183 mg

Calcium43 mg80 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.