Bread, rye, toasted
USDA FoodData Central · SR Legacy · FDC ID 172685 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories28481
Protein9.4 g2.7 g
Total fat3.6 g1.0 g
Saturated fat0.7 g0.2 g
Cholesterol0 mg0 mg
Total carbohydrate53.1 g15.1 g
Dietary fiber6.4 g1.8 g
Total sugars4.2 g1.2 g
Sodium664 mg188 mg
Potassium183 mg52 mg
Calcium80 mg23 mg
Iron3.1 mg0.9 mg
Magnesium43 mg12 mg
Zinc1.3 mg0.4 mg
Vitamin C0.2 mg0.1 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Baked Products
Food (per 100 g)CalProteinSugar
Bread, white, prepared from recipe, made with low fat (2%) milk2857.9 g—Waffles, plain, frozen, ready-to-heat2856.5 g4.9 gCake, pound, commercially prepared, fat-free2835.4 g34.3 gPie, lemon meringue, prepared from recipe2853.8 g—Muffins, blueberry, prepared from recipe, made with low fat (2%) milk2856.5 g—Bread, naan, whole wheat, commercially prepared, refrigerated28610.2 g3.4 gRolls, dinner, rye28610.3 g1.2 gBagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted28711.1 g9.1 gCompare Bread, rye, toasted with Bread, white, prepared from recipe, made with low fat (2%) milk →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.