Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCanada Goose, breast meat only, skinless, rawPheasant, raw, meat only

Calories133133

Protein24.3 g23.6 g

Total fat4.0 g3.6 g

Saturated fat0.6 g1.2 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g—

Sodium50 mg37 mg

Potassium336 mg262 mg

Calcium4 mg13 mg

Iron6 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.