Canada Goose, breast meat only, skinless, raw
USDA FoodData Central · SR Legacy · FDC ID 173634 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories133113
Protein24.3 g20.7 g
Total fat4.0 g3.4 g
Saturated fat0.6 g0.5 g
Trans fat0.0 mg0.0 mg
Cholesterol80 mg68 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium50 mg43 mg
Potassium336 mg286 mg
Calcium4 mg3 mg
Iron5.9 mg5.0 mg
Magnesium29 mg25 mg
Zinc1.7 mg1.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)11 µg9 µg
Similar foods in Poultry Products
Food (per 100 g)CalProteinSugar
Pheasant, raw, meat only13323.6 g—Goose, liver, raw13316.4 g—Pheasant, breast, meat only, raw13324.4 g—Pheasant, leg, meat only, raw13422.2 g—Squab, (pigeon), light meat without skin, raw13421.8 g—Emu, ground, raw13422.8 g0.0 gChicken, cornish game hens, meat only, cooked, roasted13423.3 g0.0 gQuail, meat only, raw13421.8 g—Compare Canada Goose, breast meat only, skinless, raw with Pheasant, raw, meat only →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.